Water Drink For Better Health
Nowadays, people forget to drink water in their busy schedules, and for this reason, they are facing a lot of health issues. Lack of water in the body produces various diseases, weakening our body. This application reminds you to drink water according to your body’s needs.
Water Drink Reminder & Tracker also balances your body structure. People should drink water daily in a proper way. This app reminds you of what time you have to drink water and how many times you have to drink water in a day so that your body can complete the water requirement. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should drink daily. Every cell, tissue, and organ in your body needs water to work correctly.
Features of Water Drink Reminder
- Gets rid of wastes through urination, perspiration, and bowel movements
- Keeps your temperature normal
- Lubricates and cushions joints
- Protects sensitive tissues
As we all know, 70% of the human body consists of water, and to maintain a healthy lifestyle, we must stay hydrated. Still, unfortunately, we are so busy and involved in our lives that we forget to drink water, which can have a lot of harmful effects on our bodies. Water deficiency in our body can cause many problems, such as dehydration, heat strokes, urinary and kidney problems, hypovolemic shock, etc. Still, you don’t have to worry about your dehydration anymore because we have the perfect solution for you. Our new and advanced app, Water Drink Reminder & Tracker, will help you out. Our app will remind you to drink water throughout your day based on your personal data, such as gender and weight. Take a look at our excellent features and get started.
Lack of water can lead to dehydration — a condition when you don’t have enough water to perform routine functions. Even mild dehydration can drain your energy and make you tired.
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function correctly, you must replenish its water supply by consuming beverages and foods that contain water.
Water Drink Reminder & Tracker – Track Hydration will constantly be updated for every user. This best Water Reminder & Tracker application is basically used on a daily routine basis. Any suggestions are delightful for our team!
Steps to Use Water Drink Reminder & Tracker – Track Hydration
Step 1: Water Drink Reminder – Personal Information.
Our app, Water Drink Reminder & Tracker – Track Hydration, allows you to enter your personal data to set up your water drinking schedule. Based on your body’s BMI, our app will calculate your water requirement and set up a plan for your hydration. Follow our easy steps given below to start your hydration schedule right now.
- Open Water Drink Reminder & Tracker – Track Hydration on your PC or Laptop.
- This will open the home screen of “water drink reminder- hydration and water tracker” for you.
- Now the first option o your screen says “gender” choose your gender from the options given by clicking on them.
- Select your weight from the weight option, and change the unit from “kg” to “lbs”.
- Enter your waking time in the slot given, click on it, and then click on the numbers from the list.
- Enter your sleeping time in the slot given by clicking on it and then clicking on the numbers from the list.
- Click on the “next” option at the bottom of your screen to proceed.
Step 2: Water Drink Reminder – Water cup size
Everyone has different drinking water capacities, and your need for that has also been taken care of with Water Drink Reminder & Tracker – Track Hydration. Just follow these easy steps given below to change your cup size.
- Click on the “reverse arrows” icon on the right side of your screen.
- This will open the different cup options for you.
- Now click on the desired option to select your cup size.
Step 3: How to save your progress using Water Drink Reminder?
Saving your progress with Water Drink Reminder & Tracker – Track Hydration is as easy as you can think. As you drink water, save it and help us record your progress. Want to see how? Follow these given steps:
- Click on the cup icon in the middle of your screen.
- This will save your progress.
- Now you can see the time of your entry and the total water quantity consumed throughout the day.
Step 4: Water Drink Reminder – History
If you want to check your history with Water Drink Reminder & Tracker – Track Hydration, you can do it by clicking on just one option. Follow these easy steps to do so.
- Now click on the “history” option at the top of your screen.
- To check out your month’s history, click on the “month” option at the bottom of your screen.
- To check out your year’s history, click on the “year” option at the bottom of the screen.
Step 5: Settings
To change the app settings, we brings you the best and easiest “settings” option to make changes anytime, anywhere because with us, you will always seek perfection. Let’s get started by following the easy steps given below.
- Open Water Drink Reminder & Tracker – Track Hydration on your PC or Laptop.
- Now click on the “Settings” option at the top of your screen.
- In the general settings, you can change the “intake goal” and “unit” by selecting your desired ones after you click on them.
- In personal settings, you can change the gender, weight, waking time and sleep time however you want to.
- From the reminder settings, you can turn on/off the notifications and the reminder interval anyhow you want to.
