Water Drink For
Better Health
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Now-a -days people forget to drink water in their busy schedules and for this reason they are facing a lot of health issues. Lack of water in the body produces various disease which makes our body weak. This application provides a reminder to drink water according to your body’s needs.
Water Drink Reminder & Tracker also balances your body structure. People should drink water daily in a proper way. This app reminds you at what time you have to drink water and how many times you have to drink water in a day so that your body can complete the water requirement. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day.
Every cell, tissue, and organ in your body needs water to work properly.
For example, water:
- Gets rid of wastes through urination, perspiration, and bowel movements
- Keeps your temperature normal
- Lubricates and cushions joints
- Protects sensitive tissues
As we all know 70% of the human body consists of water, and to maintain our healthy lifestyle, we must stay hydrated but unfortunately, nowadays we are so busy and involved in our lives that we forget to drink water, and this can cause a lot of bad effects on our bodies. Water deficiency in our body can be a root cause for so many problems such as dehydration, heat strokes, urinary and kidney problems, hypovolemic shock, etc. but now you don’t have to worry about your dehydration anymore because we have got the perfect solution for you. Our new and advanced app “water drink reminder- hydration and water tracker” will help you out. Our app will remind you to drink your water throughout your day based on your personal data such as gender and weight. take a look at our amazing features and get started.
Lack of water can lead to dehydration — a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
This best Water Drink Reminder & Tracker application is basically used on a daily routine basis. Any suggestions are delightful for our team! Water Drink Reminder & Tracker – Track Hydration will always be updating for every user.
Step 1: Personal Information.
Our app “water drink reminder- hydration and water tracker” allows you to enter your personal data to set up your water drinking schedule. Based on your body’s BMI our app will calculate the water requirement for you and will set up a schedule for your hydration. Follow our easy steps given below to start your hydration schedule right now.
- Open “water drink reminder- hydration and water tracker” on your PC or Laptop.
- This will open the home screen of “water drink reminder- hydration and water tracker” for you.
- Now the first option o your screen says “gender”, choose your gender from the options given by clicking on them.
- Select your weight from the weight option and you can also change the unit from “kg” to “lbs”.
- Enter your waking time in the slot given clicking on it and then clicking on the numbers from the list.
- Enter your sleeping time in the slot given by clicking on it and then clicking on the numbers from the list.
- Click on the “next” option at the bottom of your screen to proceed.
Step 2 : Water cup size
Everyone has different capacities of drinking water and your need for that has also been taken care of with “water drink reminder- hydration and water tracker”. Just follow these easy steps given below to change your cup size.
- Click on the “reverse arrows” icon on the right side of your screen.
- This will open the different cup options for you.
Now click on the desired option to select your cup size.
Step 3: How to save your progress?
Saving your progress with “water drink reminder- hydration and water tracker” is as easy as you can think. As you drink water save it and help us record your progress. Want to see how? Follow these given steps:
- Click on the cup icon on the middle of your screen.
- This will save your progress.
- Now you will be able to see the time of your entry as well as the total water quantity you have consumed throughout the day.
Step 4: History
If you want to check your history with “water drink reminder- hydration and water tracker” you can do it by clicking on just one option. Follow these easy steps to do so.
- Now click on the “history” option on the top of your screen.
- After doing so you will be able to see your history.
- To check out your month’s history click on the “month” option at the bottom of your screen.
- To check out your year’s history click on the “year” option at the bottom of the screen.
Step 4: Settings
To change the app settings, we “water drink reminder- hydration and water tracker” brings you the best and easiest “settings” option to make changes anytime, anywhere because with us you will always seek perfection. Let’s get started by following these easy steps given below.
- Open “water drink reminder- hydration and water tracker” on your PC or Laptop.
- This will open the home screen of “water drink reminder- hydration and water tracker” for you.
- Now click on the “settings” option on the top of your screen.
- In the general settings, you will be able to change the “intake goal” and “unit” by selecting your desired ones after you click on them.
- In personal settings, you can change the gender, weight, waking time and sleep time however you want to.
- From the reminder settings you can turn on/off the notifications and the reminder interval anyhow, you want to.
